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Atkins Diet: Original low-carb diet meal plan
The Atkins diet plan is a low-carb, high-fat, moderate-protein diet. It was first published in the 1970s by Dr. Robert Atkins. This diet plan induces dietary ketosis to produce higher weight reduction results compared to low-fat diets.
When you initially start on the Atkins program, you may be tempted to take benefit of many of the low carbohydrate items on the market today. These consist of low-carb snacks, low-carb baking items and low-carb replacements (like pasta or bread).
One of the key things to keep in mind about the Atkins diet plan is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet plan food pyramid, is fresh meats and fresh vegetables. Included into the mix are natural cheeses, a selection of fruits and, ultimately, entire unprocessed grains. There aren’t any packaged meats, canned veggies or instantaneous anything.
There is a factor that the Atkins food pyramid shows these foods in their raw states. Raw, entire foods keep more vitamins and nutrients than foods that have been through chemical and industrial processing.
Unprocessed Foods and Bacon
Raw, fresh food components supply the very best basis for a healthy diet. Numerous dieters rely on foods that are technically enabled on the strategy, however not good for health. One example is bacon. Lots of people on the Atkins diet consume great deals of bacon. Lots of use it as an everyday part of their protein foods. Nevertheless, bacon contains high quantities of sodium nitrite, an ingredient that is known to cause cancer. The more bacon they consume, the more they expose themselves to this chemical and lots of others.
Atkins Lifestyle
The Atkins pyramid, and the Atkins diet books, advises unprocessed, non-manufactured and unrefined foods for a reason. They will lose weight and experience health transformations if people follow these suggestions. By eating natural and fresh foods you’ll be offering your body with the nutrients that you require to have maximum health. Back to those packaged and processed low-carb foods. They can be used in small amounts as alternatives for your favorite carb heavy foods.
In some people, low-carb packaged products trigger carbohydrate cravings. If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you remain away from these items.
If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unrefined and unprocessed foods. Try removing these products and refocusing your diet plan on unrefined and unprocessed foods, like those seen on the Atkins diet pyramid.
We lead busy lives and convenience foods are part of life. Make an effort to focus your dietary efforts on a wide variety of fresh, unprocessed foods.
