What Happens To Your Body When You Eat Pumpkin Seeds Every Day – Surprising Pumpkin Seeds Benefits!
References
1. Enhancing Male Fertility and Sperm Quality
- Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization
- Dietary supplementation of pumpkin seed oil and sunflower oil along with vitamin E improves sperm characteristics and reproductive hormones in roosters
- Do antioxidants improve serum sex hormones and total motile sperm count in idiopathic infertile men?
2. Improving Cardiovascular Health
- The effects of pumpkin seed oil supplementation on arterial hemodynamics, stiffness and cardiac autonomic function in postmenopausal women
- Replacement of Dietary Saturated Fat by PUFA-Rich Pumpkin Seed Oil Attenuates Non-Alcoholic Fatty Liver Disease and Atherosclerosis Development, with Additional Health Effects of Virgin over Refined Oil
- Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study
- Pumpkin Seed Oil: An Alternative Medicine
3. Facilitating Quality Sleep
- LC-MS/MS-Based Profiling of Tryptophan-Related Metabolites in Healthy Plant Foods
- The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature
- Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery
- Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
4. Enhancing Prostate Health
- The role of Cucurbita pepo in the management of patients affected by lower urinary tract symptoms due to benign prostatic hyperplasia: A narrative review
- Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study
- Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder
5. Regulating Blood Sugar Levels
- Antidiabetic effect of flax and pumpkin seed mixture powder: effect on hyperlipidemia and antioxidant status in alloxan diabetic rats
- A review on pharmacological activities and utilization technologies of pumpkin
- Addition of pooled pumpkin seed to mixed meals reduced postprandial glycemia: a randomized placebo-controlled clinical trial
- Magnesium Intake, Quality of Carbohydrates, and Risk of Type 2 Diabetes: Results From Three U.S. Cohorts
6. Abundance of Antioxidants
- Effect of Roasting on the Antioxidant Activity, Phenolic Composition, and Nutritional Quality of Pumpkin (Cucurbita pepo L.) Seeds
- Understanding oxidants and antioxidants: Classical team with new players
- Effect of pumpkin-seed oil on the level of free radical scavengers induced during adjuvant-arthritis in rats
7. Fortifying Bone Health
- Suboptimal magnesium status in the United States: are the health consequences underestimated?
- Magnesium Balance and Measurement
- An update on magnesium and bone health
8. Facilitating Weight Management
- High Fiber Diet
- Effect of Fibre Supplementation on Body Weight and Composition, Frequency of Eating and Dietary Choice in Overweight Individuals
- The role of protein in weight loss and maintenance